I am looking forward to sharing some of my experiences with you in this class. First I am a yoga enthusiast. I do not get to practice as much as I would like. My 2 sons, ages 7 and 13, keep me occupied as well as school. I am studying Health & Wellness to supplement my yoga certification courses. I felt it was important to not just understand the principles of yoga but to understand health & wellness as a whole. I have already learned so much about other aspects of maintaining a well balanced lifestyle since enrolling at Kaplan.
I have used yoga to heal my mind, body and soul. I will not try to convince you that yoga is the best choice for you but I will try to open your eyes and mind to my method of healing and maintaining wellness and a balanced life. It is not the easiest thing in the world but I have learned if it comes easy it's not worth much.
I love music and I listen to it often to reflect and look ahead. It makes me happy and sometimes motivates me to begin my stretches and poses.
Again, I welcome you to my blog and hope you can learn from me as much as I hope to learn from you.
Blessings & namaste
